Runners - young and old alike - can learn a lot from the professionals. One such professional with a lot of wisdom to share is Meb Keflezighi, a 4x Olympian who competed in his final Olympics at the age of 41. Click on his picture below to watch a video where he discusses tips for staying injury free.
Weekly Tip #1
November 6, 2016
NEWS: Jasmine McLemore signs with Western Michigan!
November 17, 2015
This weekly tip reminds us that the clock is ever ticking towards the end of one year, and the start of a new one. Many of you had great joys in 2017....