Personal Running Coach
November 23, 2016
Whenever traveling, a wonderful opportunity awaits you. Go for a run through an area new to you. I call it exploring. You might find a running store, a nice restaurant or a beautiful view.
The attached map comes from my fall visit to Traverse City, MI. I came upon the bright people at Running Fit. They led me to two healthy restaurants and the Vasa Trail.
The Vasa Trail is awesome for running, biking and hiking. Beauty surrounds groomed trails. I ran it every morning, feeling as if I were thirty again. Clean air and water abound.
Weekly Tip #1
November 6, 2016
NEWS: Jasmine McLemore signs with Western Michigan!
November 17, 2015
This weekly tip reminds us that the clock is ever ticking towards the end of one year, and the start of a new one. Many of you had great joys in 2017....
2018 Goal Setting
December 31, 2017
Weekly Tip: Form, Courage and Guts!
June 10, 2019
Tip of the Week: Turns and Tangents
April 29, 2019
Weekly Tip: Race Motivation
February 26, 2019
Weber Qualifies for 2nd Olympic Trials
November 22, 2018
Weekly Tip: Tips for Being Pain and KT-Tape Free
July 25, 2018
Weekly Tip: Hills
March 2, 2018
Running Route Burn-Out
August 31, 2017
Learn from the Professionals
June 5, 2017
Nutrition Spotlight: Greek Yogurt
May 31, 2017